Are you planning a bodybuilding
program for girls? You may already have read many articles about exercise
programs or exercises that you need to get started. Keep in mind that in order
to succeed in a girl's bodybuilding program, you need to maintain a healthy
diet.
1. Beef: It is essential in your diet if you want to build muscle
mass due to its content like zinc, cholesterol, protein, iron and B vitamins
because they have higher levels of conjugated linoleic acid or CLA than
conventionally bred animals. This urges you to remove fat from the body.
2. Beets: It is
a perfect source of trimethylglycine or betaine. It improves your liver and
promotes joint repair. Beets also helps you have the strength and muscle power
you need for the workout program you choose.
3. Brown Rice: This is a completely digested grain that will allow you to
keep a lot of energy during the day for your activities and physical exercise.
You can also increase the amount of your growth hormone that is very important
to increase muscle growth, strength gain and fat loss.
4. Oranges: Promotes growth, muscle growth and stamina, especially if
you consume oranges before exercise.
5. Cantaloupe: This is one of the best carbohydrates of fast digestion. It
is the best carbohydrate you can take in the morning after sleep or after
training.
6. Organic cheese: It contains many casein proteins that can be excellently cut
at bedtime. The casein protein is known as the protein of gradual digestion
that you can consume. This will prevent your muscles from being used as an
energy source while fasting overnight.
7. Eggs: They are the best protein source. Do not worry about the
cholesterol content of eggs. Your cholesterol helps reduce the number of bad
cholesterol particles.
8. Organic milk: It is rich in casein and whey protein. It is also loaded
with amino acids, glutamine and omega-3 fatty acids.
9. Spinach: contains amino acids and glutamine, which are essential for
the growth of muscle mass.
10. Apples: The
polyphenols in apples help you avoid muscle fatigue and improve your muscle
strength during exercise.
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