If you are looking for good
tips for a bodybuilding training program, you should read this article now.
Building muscle is not easy, but it's a simple process. Some people write
exercises that seem to come from NASA. Follow the tips below to develop your
muscles now.
Advanced resistance:
Advanced resistance is the most
important factor for any exercise program. You should always add more weight to
the bar. Or rehearse more at each session, otherwise only the current size and
strength will be preserved. Recording your sets, reps, and weights in a
notebook is a great way to ensure that you are following a progressive
resistance.
Use a variety of repetitions:
It is important to use a large
rep range to achieve continuous size and strength gains. If you are always in
the same repetition interval (such as 3x10), your body adapts to it and
progress stops. Working in the lowest repetition ranges (eg 5 x 5) promotes
increased strength. This helps to build more muscle mass by using more weight.
Often change your workout:
As I said; Your muscles adapt
quickly to a workout routine. Therefore, it is important that you change your
program about every 3 weeks. This prevents muscle adaptation and plateaus. A
good way to do this is to use lower reps and more series for 3 weeks. For
example 5x5, it will improve your strength. Then follow this with more
repetitions and lower sets, eg. 3x10. It will affect the size of the muscle.
Comments
Post a Comment