3 ways to boost testosterone

Testosterone is an important factor in controlling muscle growth in your body. If you do not get the results you expect from your workout, you should try to boost your testosterone levels.

Fortunately, the T-levels can of course be increased without opting for hormone replacement therapy.

Here are some simple and easy ways to boost testosterone:

1. Add celery to your diet

Celery is already known for increasing sperm production in men. More importantly, it's a powerful T-booster. It consists of two very powerful testosterones, eg. As androgens, which are referred to as adrostenol and androstenone. They can do a great deal to boost testosterone levels in your body.

Another benefit of celery is that it can help increase levels of nitric oxide in your body. Nitric oxide helps to increase blood flow and is the key to achieving solid erections.If you eat celery before training, this can be a great supplement before exercise. It can increase the retention of testosterone and nitrogen in the body, so you can get massive pumps.

In addition, it is about negative food in calories. Therefore, you can have everything you want without thinking about making more calories.

2. Take a little parsley

Parsley is another interesting supplement that you can bring to your diet. It is rich in flavonoid, called apigening.

This flavonoid inhibits an enzyme in your body that prevents the production of testosterone from cholesterol. Therefore, this can help your body naturally produce more testosterone.

Another advantage is that parsley is an excellent source of natural nitrates. This means that it can help increase nitric oxide production in your body.Therefore, this can help to increase the flow of oxygenated blood to the muscles during exercise. This can be a great help in enlarging your muscle.

3. Try to deal with stress

If you want to boost testosteronelevels in your body seriously, it is important to control and reduce stress. Cortisol is the stress hormone that inhibits testosterone production in your body.

During exercise, you can increase stress and increase cortisol levels in your body. Try to limit your workout to 30-45 minutes per session and you should be able to avoid an increase in cortisol.

Apart from that, you should also keep in mind that your body needs enough rest to recover from a difficult workout. Make sure you sleep well for at least 7 to 8 hours a night.

4. Try a powerful testosterone supplement

In addition, you can also try a natural testosterone preparation. These supplements are a success among bodybuilders and have no side effects.

Apart from to increasing your testosterone levels, these supplement can also help you achieve stable erections.